Exercising outdoors in Spain is an extraordinary experience. With its mild climate, sunny days and diverse landscapes, Spain offers the perfect environment for exercising all year round.  

From coastal walks on the promenade to mountain hikes and beach activities, the possibilities are endless. Plus, you can enjoy the rich culture and history of the country while exercising outdoors, making it a perfect experience. 

The Costa del Sol is a paradise for those who love exercising by the sea. Running along the beach provides not only a challenging cardio workout but also a great view of the sparkling Mediterranean Sea.  

Cycling is also popular in Spain and the country has a well-developed network of cycle paths that take you through the city center, countryside and along the coast. Cycling is great for exercise but also an excellent means of transportation here on Costa del Sol. With the constant sunshine as company, cycling through the Spanish countryside is a treat for the eyes and the soul. 

There are also opportunities to participate in various activities of exercise and sports, from yoga on the beach to water sports in the sea. Kayaking, surfing and standup paddleboarding (SUP) are just a few of the activities you can do! 

Let's not forget the sun. Not only does the sun provide a natural dose of vitamin D, which is important for bone health and the immune system, but it can also lift your mood and increase energy levels. Exercising in the sun can really make your workout more enjoyable and provide extra motivation.