Now in November/December it becomes more apparent how the light affects your health and your energy and that is one of the reasons why so many choose to settle on the Costa del Sol. The sun's generous presence here not only creates a beautiful environment, but also contributes to a healthy lifestyle.
First of all, light affects our biological clock and regulates our circadian rhythm. The natural light of the sun is an important factor in maintaining a stable sleep-wake cycle. Exposure to daylight in the morning, which now rises at around 7.30am, signals to the body that it is time to wake up and be alert, while the darkness that arrives at 6pm in the evening promotes the production of the sleep hormone melatonin.
In addition, sunlight has documented health benefits, especially regarding the production of vitamin D in the skin. This vitamin is essential for bone health and immune system function. People who live in places with excess sunlight often have higher levels of vitamin D, which can reduce the risk of various health problems.
The influence of light also extends to psychological well-being. Many people experience an improvement in their mood and mental health when they are regularly exposed to natural light. The sun's rays stimulate the production of serotonin, a neurotransmitter that affects our mood and sense of happiness. It is therefore not surprising that people on the Costa del Sol often describe themselves as happier and more relaxed.
In conclusion, light is a fundamental component of our overall health and well-being. On the Costa del Sol, the sun becomes not only a natural resource but also a source of joy and harmony for those who choose to call this sunny region their home. Surrounding yourself with light, especially the generous sunshine of the Costa del Sol, is a decision that positively affects both body and soul, and is one of the many reasons people are drawn to this sunny paradise.